Emotionally literate

A project led by Lana Milanovic

Life Coach, Mental Health Coach London, Suicide Prevention, Lana Milanovic
Life Coach, Mental Health Coach London, Suicide Prevention, Lana Milanovic

High End Support & Guidance for the Well-Being of Artists

My mission is to support artists worldwide with their mental and emotional health. My super skill is reading and feeling people's pain (and often what happed to them before they say a word) and creating a space where it can safely land and gently dissolve. I see so much pain. Everyone is carrying so much. It enrages me that people are offered medication instead of being taught the life skill of emotional literacy and regulation. Emotional pain does not need medication. It needs to complete its process and release from the system so people can feel enlivened again. It is my honour to support that process.

Artists do not decide to leave this earth because they cannot cope but because they are coping alone. For too long.
Without ever feeling seen or safe to express their innermost Self.
It does not have to get that heavy if we can offer support early on. 

Oscar Úsuga

“I really appreciate having the opportunity to meet you and learn from you, because as I already said, you inspired me to change some personal habits and behaviors. Your soul is an inspiration for us. Thanks a lot for giving me a piece of your light and teaching me to be present, to live, and to stop poisoning my body.”

Vibeke Voss

”For me Lana embodies love and light. Her soft, calm energy creates a welcoming and safe space where you feel truly heard. She listens deeply and offers gentle, thoughtful questions and feedback. What I love most about her is her ability to see the beauty in each person and help them recognize it within themselves. Above all, she inspires us to reconnect with the present moment.”

  • Emotional pain is rarely the problem but our inability to process it.

    — Lana Milanovic

  • For people who are afraid or ashamed of singing and dancing in public: We stifle children's emotions and at the same time expect them to grow into healthy, authentic human beings. The crying is just as much self-expression as the singing. Blocking one also blocks the other. We can heal those wounds and reconnect with our creative expression. Zero alcohol required.

    — Lana Milanovic

  • The greatest tragedy is not the pain we carry but to be alone with it.

    — Lana Milanovic

  • Relax your mind.

    — Lana Milanovic

  • What did you come here to do? And why are you not doing it?

    — Lana Milanovic

  • I wish to replace the headlines of yet another suicide to a new narrative that people find ways out of their darkness. It is after all one of the oldest human sentiments that to this day remains widely misunderstood. We need love to help people through it. Love meaning presence, empathy, grace and understanding of the inner mechanisms and how to overcome them.

    — Lana Milanovic

  • The body’s ability to heal a cut all by itself is the very same intelligence that also heals emotional wounds. We only need to stop interfering with it.

    — Lana Milanovic

  • We are stuck in our minds because we consciously or unconsciously don't want to feel what is being held in our bodies. But a healthy, courageous and fulfilling life cannot be lived from our heads. The wisdom of the heart cannot be accessed by the mind. But by consciously and gently going back into the body. By completing unfinished emotional cycles. Recycling pain. For only there inner wisdom will be revealed.

    — Lana Milanovic

  • If we wish to become whole, we must accept the entire spectrum of human emotions, not only half of them.

    — Lana Milanovic

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